![]() ![]() Overcooked zoodles are sad and limp, and I don't think that sounds appetizing to anyone. Sauteing or boiling zoodles are the typical methods, but this can lead to overcooked zoodles when using a higher heat. Zoodles are blowing up the internet and trending for those who are gluten-free or want fewer carbs. Zoodles, or zucchini noodles, are one of the best pasta alternatives, and they don't come with the dreaded post-pasta bloat. You can even eat zoodles raw as part of a salad.By adding your email you agree to get updates about Spoon University Healthier More Zoodles in The Microwave Please That said, the key remains the same no matter which cooking method you prefer: don’t overcook them. ![]() Not only can you saute zoodles but you can also bake, boil, or microwave them. Saute for approximately two minutes, and then remove them from the heat.Sprinkle with your seasonings of choice such as salt, pepper, garlic, and anything else you wish to add.Add the zoodles when the oil starts getting hot, and stir gently.Heat your choice of cooking oil in a pan (butter, coconut and olive oil are all good options). #BEST WAY TO MAKE ZOODLES HOW TO#Here’s how to make perfect zoodles every time: Sauteing Zoodles And not soggy.įor me, quickly sauteing them gives the best result. The aim is only to heat them a little and partially cook them – this will leave them with the optimal texture slightly crunchy and chewy. If you try to boil zoodles like traditional pasta, you’ll end up with a watery mess. How to Cook ZoodlesĬooking is where the comparisons with regular noodles end. Key Point: Making zoodles is fairly straightforward with a spiralizer, and you can prepare low-carb spaghetti/noodles in under a minute. You can do this by using a julienne peeler, or even a knife, but you won’t get the thick noodle shape. Just to point out: it’s also possible to make zoodles without a spiralizer. These spiralizers work pretty quickly, and the video below shows how you can turn a zucchini into spiralized noodles in about half a minute.Īs you can see, making zoodles is quite fun and can be something that children enjoy too. They are all somewhat similar, so it may be worth reading a few reviews to find the best spiralizer for you. One of the most popular (and relatively inexpensive) options is the Veggetti Pro, but there is a broad range of choice available on Amazon. However, the price is usually a little lower online. It’s much harder to make zucchini noodles without one of these.įortunately, they are easy to find, and most homeware stores stock them. Preparing zoodles can be confusing at first, so let’s start from the beginning. Key Point: In contrast to conventional noodles, zoodles are lower in carbs and higher in nutrients. In contrast to regular noodles, zoodles only contain 3g carbs per 100g.Īs well as being low in carbs, zoodles are also gluten-free and rich in beneficial nutrients such as vitamin C ( 1).Īnd in case you’re wondering what a zucchini is, then the British English name is ‘courgette.’ They also make a great substitute for traditional pasta when cooking Italian themed foods such as carbonara too. Zucchini can produce excellent low carb noodles that work well with a range of Asian-inspired dishes. Instead of wheat, we use the humble zucchini to make them. Put simply: zoodles are noodles, but they don’t come from wheat. This article will look at how to make zoodles, a low carb pasta alternative that many people view as “healthy noodles.”Īdditionally, we’ll look at some of the tastiest zoodle recipes. However, noodles are not the best food for health. The Japanese have ramen, Italy has spaghetti, and there are countless more options around the world. Many cultures have a famous dish based on noodles. ![]()
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